Joga


JOGA

JOGA (Jock-Yoga) was created to bridge the gap between the traditional practice of yoga and the biomechanics of sports.

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JOGA


Movement – Breathing – Relaxation

JOGA enhances athletic performance, improves concentration, decreases recovery time and ultimately, transforms an athlete’s game. JOGA gives athletes an edge over their competition. This edge is earned.

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PERFORM AT THE NEXT LEVEL


What is Joga?

Joga is an exercise discipline that combines the training of yoga with the science and biomechanics of movement. Joga is designed for the body and mind of an athlete, and has demonstrated success in preventing injuries and reducing rehabilitation timelines for injured athletes.


Joga vs. Yoga

Joga hybrids the traditional breathing and relaxation of yoga with the biomechanics of sports movements and sports conditioning. It is a series of moves that are designed to be integrated into the programs that are already in place by the strength and conditioning team and are cohesive to how an athlete trains.


Who’s doing JOGA?

Professional sports team has quickly adopted the use of JOGA, including: Detroit Red Wings, Montreal Canadians, New York Knicks, Toronto Raptors, Denver Broncos, Toronto Blue Jays, and Toronto Argonauts.


Add JOGA to your sport

JOGA a movement system made up of the benefits of yoga combined with the biomechanics of sport, created specifically for an athletes body, and an athletes mindset.  Ashley can help athletes.

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